If you are new to Pilates, please read about our Pilates Principles Course from the Programs tab. Pilates is a method of movement that is best learned in layers. Setting a strong foundation guarantees the best results in the most efficient time frame. By completing the Pilates Principles Course prior to joining Group Equipment Classes, all participants in the class are on the same page of learning even at various experience and fitness levels. The class flows evenly, even with modifications that are made for injuries, or developing strength. Most of all, the attention of the Instructor is equally on all participants to provide cues and corrections to get the most out of every exercise. Many clients prefer to learn and be trained in Private or Semi-Private Sessions. This is a great way to work on individual goals or limitations. We also have an option for those with limited previous Pilates experience, or those returning from a hiatus from Pilates. Please read more about that option in our Pilates Refresher Program.