Pilates benefits kids in many ways, from boosting physical fitness to increasing concentration in the classroom. Young growing bodies change quickly, effecting balance and agility. In a society that requires a lot of sitting during the day, imbalanced and tight muscle groups lead to postural issues. The mindfulness benefit of Pilates also assists with effectively creating more balance, flexibility, and body awareness. It is also a way to make movement and fitness fun!
As we move our studio to join Vision Dance and Learning Center in the same building, we have the opportunity to expand our Pilates for Youth to specifically the young dancer demographic. Combining our knowledge and training of Pilates with the experience of dance education, we are able to work on this specific group of youth. Stay tuned for more information on Pilates training for young dancers.